This 8-week programme is designed to give you the knowledge and the basic fundamental skills to be self-sufficient with your own training and diet.
Start the programme"I'll be the last coach you'll ever have to hire."
There are many variables that go into being self-sufficient both inside and outside the gym, and with the ever growing number of social media 'experts' giving their opinion, it's hard to know what is actually relevant.
That is why I have broken down the stuff you need to know into weekly sessions, with tasks and practices, to help cement understanding of the stuff that's important.
An initial conversation, in person or via video call, to understand where you're starting from. No commitment, no pressure.
Before we start, a little bit of onboarding and preparation will need to take place. This is a chance to ensure we have everything we need for the programme, and to sort out the bits we don't.
A start date is agreed and the programme begins. Each week builds on the last, and by week eight you'll have the knowledge and confidence to train for life.
In-person guidance through the BYOC programme at Luxe Bristol, City Centre and Bedminster. I'll be with you every step of the way with a weekly 1-hour personal session at the gym.
Online guidance through the BYOC programme for those who prefer to use their local gym. This includes a weekly 1-hour video call to deliver the contents of the programme and go over any queries and questions.